10 Tips For New Parents
We're always getting asked how a new parent can best navigate the ups and downs of that first year (it's a ride!). So we tapped our co-founder, Nicki Radzely and wellness coach + author Alex Elle to share their quintessential advice.
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Accept help. Actually donʼt just accept it, ask for it. Give every person who visits you a job (theyʼll love it, this is a fact).
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Sleep. OK, not every time baby sleeps but you must take a nap, even just for 10 minutes, every day.
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Order food shamelessly. Take cooking off your list but do not take eating off it.
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Employ your partner. Youʼre a team, ask them to shoulder some of the to-do list.
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Listen to music you love with your little. Itʼll relax you both instantly.
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Forget perfection. It doesnʼt exist.
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Social media in moderation only. And definitely not before bed. Ever.
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Take pictures but donʼt become a professional photographer. Being present matters more. Your memories will be in focus.
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Connect with other moms. Nothingʼs more comforting than someone going through the same thing.
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Put yourself first. “You canʼt pour from an empty cup,” as they say.
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WEB PAGE 2: https://64f9bc917d97d.site123.me
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WEB PAGE 2: https://64f9bc917d97d.site123.me
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me
WEB PAGE 2: https://64f9bc917d97d.site123.me
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REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
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REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
REAL SPELL CASTER 2023/2024 GET YOUR EX LOVER BACK NO MATTER WHY THEY LET YOU, CONTACT DR PETER WHATSAPP +2348162247974 DRPETERSPELLCASTER21@GMAIL.COM
Hello friends, This is my testimony on how my husband came back to me.. I want to say a very big thanks and appreciation to DR PETER spell caster for bringing back my husband who left me for almost 2 year, I feel like my life is completely over, so one day as i was surfing on the internet for recommend spell caster who will help me to bring my husband back, Finally i met a writing how so many testimony talking about how DR PETER help to restore relationships back within some few days, I laugh it out and said i am not interested but because i was so desperate, i decided to give it a try so i contacted the spell caster called DR PETER and explain my problems to him, and he was so nice and also consoling which was really great, then he started the love spell luckily within 48 hours my husband really called me and started apologizing for all he had caused me and be begging me to accept him back and we are living together and happily married I am the happiest woman on earth today because DR PETER has done a wonderful deeds in my life and i will continue to share this testimony, contact him on his email drpeterspellcaster21@gmail.com OR drpeterspellcaster@yahoo.com directly on WHATS-APP +2348162247974
Blog: https://drpeterspellcaster.blogspot.com/
Website: https://drpeterspellcaster.wixsite.com/my-site-1
https://drpeterspellcaster.mystrikingly.com/
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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